Your Guide To Nut-Free Whole Food Eating

Whole food, feel-good snacks & recipes that are nut-free

Apr 02, 2025

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Nuts are one of the most common food allergies and sensitivities—and if you or your little ones are avoiding them, it can feel tricky to stick to real, whole foods when so many snacks, recipes, and packaged products contain them.

This week, we’re sharing our favorite nut-free recipes, kid-friendly snacks, and clean, whole food products that are absolutely delicious and designed to help you feel your best—no nuts required.

While nuts are a great source of healthy fats (important for balancing hormones, blood sugar, satiety, and brain health), there are plenty of nut-free fat sources that can support your body just as well—think avocados, olive oil, and seeds. We’ve included lots of simple and satisfying swaps below to keep your nutrition on point without missing a beat.

And if you're not nut-free? These options are still worth checking out—you won’t miss a thing. 🌱✨

🍴Disclaimer: Please Read Before Trying These Products & Recipes

While all recipes and product recommendations in this newsletter are intended to be nut-free, always double-check ingredient labels and allergen warnings before consuming or serving—especially if you or a loved one has a severe nut allergy.

Cross-contamination can occur during manufacturing or food prep, even with products labeled nut-free. Please consult with your doctor or allergist before trying any new foods if you have a known allergy or medical condition.

I am not a medical professional, and this content is for informational purposes only. Always do what’s best for your body and your health. ❤️