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Your Guide To Nut-Free Whole Food Eating
Wellness Guides

Your Guide To Nut-Free Whole Food Eating

Whole food, feel-good snacks & recipes that are nut-free

Apr 02, 2025
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Your Guide To Nut-Free Whole Food Eating
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Nuts are one of the most common food allergies and sensitivities—and if you or your little ones are avoiding them, it can feel tricky to stick to real, whole foods when so many snacks, recipes, and packaged products contain them.

This week, we’re sharing our favorite nut-free recipes, kid-friendly snacks, and clean, whole food products that are absolutely delicious and designed to help you feel your best—no nuts required.

While nuts are a great source of healthy fats (important for balancing hormones, blood sugar, satiety, and brain health), there are plenty of nut-free fat sources that can support your body just as well—think avocados, olive oil, and seeds. We’ve included lots of simple and satisfying swaps below to keep your nutrition on point without missing a beat.

And if you're not nut-free? These options are still worth checking out—you won’t miss a thing. 🌱✨

🍴Disclaimer: Please Read Before Trying These Products & Recipes

While all recipes and product recommendations in this newsletter are intended to be nut-free, always double-check ingredient labels and allergen warnings before consuming or serving—especially if you or a loved one has a severe nut allergy.

Cross-contamination can occur during manufacturing or food prep, even with products labeled nut-free. Please consult with your doctor or allergist before trying any new foods if you have a known allergy or medical condition.

I am not a medical professional, and this content is for informational purposes only. Always do what’s best for your body and your health. ❤️

RECIPIES

🍳Breakfast

Ooey-Gooey Dark Chocolate Espresso Date Oat Bars *use coconut sugar!

No-Bake Energy Balls

High-Protein Meal Prep Egg Cups

🥗Lunch

Dill Pickle Chicken Salad

High Protein Greek Chicken Salad

🍝Dinner

15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice

Chicken & Wild Rice Soup

🍿Snacks

Cottage Cheese Blueberry Muffins

Sheet Pan Chili Sweet Potato Nachos

Granola

Chocolate Chunk Cookies

Chocolate Cookie Dough Bars

NUT-FREE BETTER FOR YOU BUYS

🍿PANTRY

  • EPIC Pink Himalayan Salt Pork Rinds

  • Lesser Evil Popcorn Hmlyn Pink

  • Siete Tortilla Chips

  • Ranch Dressing, Caesar Dressing, and Green Goddess Dressing & Marinade

  • Primal Kitchen Ketchup

  • Primal Kitchen Mayo

  • Brown Rice Pasta

  • Primal Kitchen Vodka Sauce

  • Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats

  • Coconut Milk *great non-dairy milk alternative

  • Hu Gems

🍗PROTEIN

  • Brodo Organic Chicken Broth

  • Wild Planet Organic Roasted Chicken Breast

  • Good Culture Organic Classic Cottage Cheese

  • Maple Hill Creamery, 100% Grass Fed Organic, Plain Kosher Greek Yogurt

  • 100% Grass-Fed Beef

  • Organic, Free-Range Eggs

  • Paleovalley 100% Grass Fed Beef Sticks

  • Chomps Variety Trial Pack

  • EPIC Bison Bacon Cranberry Bars

  • Grass-Fed Beef Protein Powder

  • Wild Planet Wild Albacore Tuna

🥥FATS

  • Extra Virgin Olive Oil

  • Grass-Fed Ghee

  • MTC Oil

  • Avocados

  • Organic Coconut Oil

  • Avocado Oil

  • Pumpkin Seeds

  • Sunflower Seeds

  • Flax Seeds

  • Chia Seeds

  • Hemp Seeds

  • Coconut Butter

  • Organics Raw Tahini

🍓PRODUCE

  • All the fruits and veggies!! Buy organic when possible & if you need inspo check out our whole foods grocery shopping guide

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