We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴
AUGUST HAUL 🌻
SHOPPING LIST 🛒
buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.
Veggies🥦 broccoli, bundle of kale, carrots, zucchini, red onion, English cucumber, sweet potato, arugula
Protein🍗 organic chicken breast or thighs, wild-caught salmon, collagen protein powder, chickpeas
Fats🥑 avocado oil, avocado, raw sunflower seeds, walnuts, flax meal, coconut butter, tahini
Fruits🫐 limes, lemons, honey crisp apples, green apples, blueberries
Grains 🌾 quinoa
Herbs & Spices 🌿 ground cumin, smoked paprika, chili powder, garlic cloves, dried oregano, garlic powder, crushed red pepper flakes, Italian parsley, fresh dill, onion powder, cinnamon
Snacks, treats & other🥜 nutritional yeast, maple syrup, sesame ginger dressing, coconut yogurt, barbecue sauce, coconut milk, dark chocolate chips
MEAL & SNACK IDEAS 💭
or feel free to create your own with this week’s feel good grocery haul :)
Breakfast🍳
Apple Cinnamon Breakfast Porridge
Lunch🍅
Cheesy Roasted Broccoli & Chickpea Kale Salad
Dinner🥕
Snacks🍫
WHAT I’M LOVING THIS WEEK 😍
Read 📚️ The Truth About “Gut Healthy” Soda—How to REALLY Optimize Your Microbiome
Listen 🎧️ Hormone Health Secrets Every Woman Needs to Know
Buy 🛍️ resistance band workouts
Know 💡 Artificial sweeteners change our gut microbiome. One packet of Sucralose (Splenda) can destroy up to 50% of your gut microbiome 😨 How do you know what sugars are best? Watch here!
Let’s Feel Good this week ⚡️
Work with me for lifestyle implementation coaching 💌[email protected]
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