Your Sunday Shopping List

feel good today, improve your tomorrow

Aug 11, 2024

We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴

AUGUST HAUL 🌻

SHOPPING LIST 🛒

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.}

Veggies🥦 broccoli, bundle of kale, carrots, zucchini, red onion, English cucumber, sweet potato, arugula

Protein🍗 organic chicken breast or thighs, wild-caught salmon, collagen protein powder, chickpeas

Fats🥑 avocado oil, avocado, raw sunflower seeds, walnuts, flax meal, coconut butter, tahini

Fruits🫐 limes, lemons, honey crisp apples, green apples, blueberries

Grains 🌾 quinoa

Herbs & Spices 🌿 ground cumin, smoked paprika, chili powder, garlic cloves, dried oregano, garlic powder, crushed red pepper flakes, Italian parsley, fresh dill, onion powder, cinnamon

Snacks, treats & other🥜 nutritional yeast, maple syrup, sesame ginger dressing, coconut yogurt, barbecue sauce, coconut milk, dark chocolate chips

MEAL & SNACK IDEAS 💭

_{or feel free to create your own with this week’s feel good grocery haul :)}

Breakfast🍳

Apple Cinnamon Breakfast Porridge

Lunch🍅

Cheesy Roasted Broccoli & Chickpea Kale Salad

Dinner🥕

Herby Greek Chicken Skewers

BBQ Salmon Bowls

Snacks🍫

Chocolate Quinoa Seed Bars

WHAT I’M LOVING THIS WEEK 😍

Read 📚️ The Truth About “Gut Healthy” Soda—How to REALLY Optimize Your Microbiome

Listen 🎧️ Hormone Health Secrets Every Woman Needs to Know

Buy 🛍️ resistance band workouts

Know 💡 Artificial sweeteners change our gut microbiome. One packet of Sucralose (Splenda) can destroy up to 50% of your gut microbiome 😨 How do you know what sugars are best? Watch here!

Let’s Feel Good this week ⚡️

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