We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴
shopping list 🛒
buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.
Veggies🥦 frozen spinach, zucchini, cherry tomatoes, baby greens, peppers, yellow onion, green onion, carrots, celery, lime, lemon
Protein🍗 protein powder, organic chicken breasts, pasture raised eggs, grass-fed ground beef, full fat organic greek yogurt
Fats🥑almond butter, chia seeds, pumpkin seeds, raw walnuts, flax seeds
Fruits🫐 banana, blueberries, strawberries, avocado, dried unsweetened cherries
Herbs & Spices 🌿 garlic, basil, parsley, chili powder, ground cumin, cilantro, cinnamon
Snacks, treats & other🥜 dream pops, cocoa powder, walnut milk, pesto, EPIC jerky, ranch, hot sauce, dijon mustard, apple cider vinegar, mayo, flackers
meal & snack ideas 💭
or feel free to create your own with this weeks feel good grocery haul :)
Breakfast🍳
Chocolate Almond Butter Smoothie
eggs, berries & avocado
Lunch🍅
Chicken Salad - put this on greens or eat it with flackers
Dinner🥕
Pesto Chicken Zucchini Noodles
Snacks🍫
EPIC jerky bars
almond butter & banana
Dream Pops
carrots & ranch
Let’s Feel Good this week ⚡️
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