Your Sunday Shopping List
feel good today, improve your tomorrow
We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴
shopping list 🛒
buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.
Veggies🥦 frozen spinach, zucchini, cherry tomatoes, baby greens, peppers, yellow onion, green onion, carrots, celery, lime, lemon
Protein🍗 protein powder, organic chicken breasts, pasture raised eggs, grass-fed ground beef, full fat organic greek yogurt
Fats🥑almond butter, chia seeds, pumpkin seeds, raw walnuts, flax seeds
Fruits🫐 banana, blueberries, strawberries, avocado, dried unsweetened cherries
Herbs & Spices 🌿 garlic, basil, parsley, chili powder, ground cumin, cilantro, cinnamon
Snacks, treats & other🥜 dream pops, cocoa powder, walnut milk, pesto, EPIC jerky, ranch, hot sauce, dijon mustard, apple cider vinegar, mayo, flackers
meal & snack ideas 💭
or feel free to create your own with this weeks feel good grocery haul :)
Breakfast🍳
Chocolate Almond Butter Smoothie
eggs, berries & avocado
Lunch🍅
Chicken Salad - put this on greens or eat it with flackers
Dinner🥕
Pesto Chicken Zucchini Noodles
Snacks🍫
EPIC jerky bars
almond butter & banana
Dream Pops
carrots & ranch
Let’s Feel Good this week ⚡️
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