We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴
ANTIOXIDANT HAUL 🫐
SHOPPING LIST 🛒
buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.
Veggies🥦 cauliflower, spinach, chestnut mushrooms, mixed greens, carrots, red bell pepper, sugar snap peas, seedless cucumber, celery, green onions, scallions
Protein🍗 pasture raised eggs, grass-fed collagen powder, grass-fed protein powder, organic boneless chicken breasts
Fats🥑 coconut butter, coconut oil, dry roasted peanuts, almond flour, avocado oil, ghee, avocado, sesame seeds, roasted unsalted cashews
Fruits🫐 blueberries, blackberries, strawberries, pumpkin
Herbs & Spices 🌿 garlic, pumpkin spice, umami stir fry powder
Snacks, treats & other🥜 green tea, matcha, dark chocolate, all-purpose stir-fry sauce, arrowroot powder
MEAL & SNACK IDEAS 💭
or feel free to create your own with this week’s feel good grocery haul :)
Breakfast🍳
Protein-Packed Pumpkin Spice Muffins
Lunch🍅
Dinner🥕
Cauliflower Steaks with Garlicky Spinach Mushrooms & Eggs
Snacks🍫
Keto Non-Dairy ‘Perfect Bar’ Bites
WHAT I’M LOVING THIS WEEK 😍
Read 📚️ Metabolic Enhancers to Help Boost Your Metabolism how incorporating strength training, a high-protein diet, adequate sleep, sauna and cold exposure, and supplements can improve your metabolic function and shed those unwanted pounds
Listen 🎧️ Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Buy 🛍️ Branch Basics home cleaning starter kit
Know 💡that endocrine-disrupting chemicals can harm reproductive health, contribute to endometriosis and PCOS, and cause fertility issues. Limit your exposure to EDCs by cleaning your air and water, using non-toxic cleaning products, eating organic, using clean beauty and personal care products, limiting the use of plastics, and replacing your cookware with non-toxic options. Deep dive into all things EDCs and how to limit your exposure here
Let’s Feel Good this week ⚡️
Work with me for lifestyle implementation coaching 💌[email protected]
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