Your Sunday Shopping List

feel good today, improve your tomorrow

We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴

ANTIOXIDANT HAUL 🫐 

SHOPPING LIST 🛒

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.}

Veggies🥦 cauliflower, spinach, chestnut mushrooms, mixed greens, carrots, red bell pepper, sugar snap peas, seedless cucumber, celery, green onions, scallions

Protein🍗 pasture raised eggs, grass-fed collagen powder, grass-fed protein powder, organic boneless chicken breasts

Fats🥑 coconut butter, coconut oil, dry roasted peanuts, almond flour, avocado oil, ghee, avocado, sesame seeds, roasted unsalted cashews

Fruits🫐 blueberries, blackberries, strawberries, pumpkin

Herbs & Spices 🌿 garlic, pumpkin spice, umami stir fry powder

Snacks, treats & other🥜 green tea, matcha, dark chocolate, all-purpose stir-fry sauce, arrowroot powder

MEAL & SNACK IDEAS 💭

_{or feel free to create your own with this week’s feel good grocery haul :)}

Breakfast🍳

Protein-Packed Pumpkin Spice Muffins

Lunch🍅

Asian Steak Salad

Dinner🥕

Cauliflower Steaks with Garlicky Spinach Mushrooms & Eggs

Sheet Pan Cashew Chicken

Snacks🍫

Matcha Latte

Keto Non-Dairy ‘Perfect Bar’ Bites

WHAT I’M LOVING THIS WEEK 😍 

Read 📚️ Metabolic Enhancers to Help Boost Your Metabolism how incorporating strength training, a high-protein diet, adequate sleep, sauna and cold exposure, and supplements can improve your metabolic function and shed those unwanted pounds

Listen 🎧️ Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity 

Buy 🛍️ Branch Basics home cleaning starter kit

Know 💡that endocrine-disrupting chemicals can harm reproductive health, contribute to endometriosis and PCOS, and cause fertility issues. Limit your exposure to EDCs by cleaning your air and water, using non-toxic cleaning products, eating organic, using clean beauty and personal care products, limiting the use of plastics, and replacing your cookware with non-toxic options. Deep dive into all things EDCs and how to limit your exposure here

Let’s Feel Good this week ⚡️

Work with me for lifestyle implementation coaching 💌[email protected]

Follow me on IG @letsfeelgoodclub

Share The Let’s Feel Good Newsletter

feel good today, prevent chronic disease tomorrow

letsfeelgood.beehiiv.com/subscribe

^{As an Amazon Associate, I earn from qualifying purchases within this email.}