Your Sunday Shopping List

feel good today, improve your tomorrow

Aug 04, 2024

We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴

🥦 Hormone Healing Haul 🥦

shopping list 🛒

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.}

Veggies🥦 kale, sweet potato, carrots, red bell pepper, zucchini, summer squash, broccoli, garlic, onion, green onion, broccolini, sugar snap peas

Protein🍗 canned chickpeas, pasture raised eggs, organic chicken breasts, wild caught or sustainably farmed salmon

Fats🥑 raw cashews, raw pecans, sunflower seeds, pumpkin seeds, flaxseeds, coconut oil, sesame seeds, peanut butter, almond four

Fruits🫐 blueberries, strawberries, avocado

Grains 🌾 gluten free rolled oats, quinoa

Snacks, treats & other🥜 unsweetened shredded coconut, maple syrup, mustard, arrowroot starch, coconut aminos, sesame oil, white wine vinegar, honey, dark chocolate, cinnamon, chomps