We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴
🥦 Hormone Healing Haul 🥦
shopping list 🛒
buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.
Veggies🥦 kale, sweet potato, carrots, red bell pepper, zucchini, summer squash, broccoli, garlic, onion, green onion, broccolini, sugar snap peas
Protein🍗 canned chickpeas, pasture raised eggs, organic chicken breasts, wild caught or sustainably farmed salmon
Fats🥑 raw cashews, raw pecans, sunflower seeds, pumpkin seeds, flaxseeds, coconut oil, sesame seeds, peanut butter, almond four
Fruits🫐 blueberries, strawberries, avocado
Grains 🌾 gluten free rolled oats, quinoa
Snacks, treats & other🥜 unsweetened shredded coconut, maple syrup, mustard, arrowroot starch, coconut aminos, sesame oil, white wine vinegar, honey, dark chocolate, cinnamon, chomps
meal & snack ideas 💭
or feel free to create your own with this week’s feel good grocery haul :)
Breakfast🍳
Hormone Healthy Super Seed Muesli
Lunch🍅
Dinner🥕
Snacks🍫
Chomps
Nuts & Dark Chocolate
Let’s Feel Good this week ⚡️
Work with me for lifestyle implementation coaching 💌[email protected]
Follow me on IG @letsfeelgoodclub
Share The Let’s Feel Good Newsletter
feel good today, prevent chronic disease tomorrow
letsfeelgood.beehiiv.com/subscribe

As an Amazon Associate, I earn from qualifying purchases within this email.