Your Sunday Shopping List
feel good today, improve your tomorrow
We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴
FALL HAUL 🎃
SHOPPING LIST 🛒
buy organic when possible & if a brand is linked, it’s trusted - quality matters. shopping list includes all ingredients for recipes linked below - refer to recipe for exact quantities.
Veggies🥦 spaghetti squash, kale, scallions, sauerkraut
Protein🍗 organic chicken breast, ground lupin, pasture raised eggs
Fats🥑 avocado oil, pumpkin seeds, olive oil, chia seeds, basil seeds, hemp hearts, flax seeds, almond flour, cashew butter
Fruits🫐 lime, pumpkin puree
Grains 🌾 organic gluten free oats
Herbs & Spices 🌿 cilantro, garlic clove, coriander, paprika, oregano, garlic powder, aleppo pepper, pumpkin spice, cinnamon
Snacks, treats & other🥜 primal mayo, almond milk, dark chocolate
MEAL & SNACK IDEAS 💭
or feel free to create your own with this week’s feel good grocery haul :)
Breakfast🍳
Lunch🍅
Dinner🥕
Spaghetti Squash Pasta with Pumpkin Seed Cilantro Pesto
Snacks🍫
5 Minute Oatmeal Chocolate Chip Cookies
WHAT I’M LOVING THIS WEEK 😍
Read 📚️ The Untethered Soul
Buy 🛍️ NuttZo - the best crunchy, salty nut & seed butter made with 7 different nuts and seeds. High protein, high fiber, nutrient dense, no added sugar or seed oils 😋
Know 💡 Your genes are not your destiny. Your genes are fixed like keys on a piano but we play these different keys, or turn them on and off through our lifestyle. Diet, exercise, sleep, stress and toxin exposure can turn our genes on and off either expressing or not expressing diseases we might be predisposed to. Learn more here
Let’s Feel Good this week ⚡️
Work with me for lifestyle implementation coaching 💌[email protected]
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