We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴
shopping list 🛒
buy organic when possible & if a brand is linked, it’s trusted - quality matters
Veggies 🥦 leafy greens, broccoli, purple sweet potatoes, broccoli sprouts, cabbage, bell peppers, cherry tomatoes, cucumber, frozen cauliflower rice
Protein 🍗 organic chicken breasts, pasture raised eggs, wild caught or sustainably farmed salmon, canned chickpeas, sustainably caught canned tuna
Fats 🥑 olive oil, avocado, pumpkin seeds, sunflower seeds, tahini, dry roasted almonds, raw almonds, chia seeds
Fruits 🫐 blueberries, strawberries, pitted dates, jicama, lemon
Snacks, treats & other 🥜 dark chocolate, coconut milk, siete chips, greek salad dressing, chomps, cocojune, coconut aminos, salsa
meal & snack ideas 💭
Breakfast 🍳
eggs, avocado, berries
Lunch 🍅
greek salad: wild caught tuna or chicken, sliced tomatoes, cucumber, chickpeas, primal greek dressing
crunchy cabbage salad: greens, cabbage, broccoli sprouts, cucumber, sunflower seeds, pumpkin seeds, chicken, olive oil & salt as dressing
Dinner 🥕
cauliflower rice bowl: frozen cauliflower rice cooked in olive oil with grilled salmon and broccoli, mix coconut aminos and tahini for dressing
sweet potato fries & chicken: baked sweet potato fries and roasted chicken
Snacks 🍫
dark chocolate & nuts
chomps
hard boiled eggs
siete chips and salsa
Let’s Feel Good this week ⚡️
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