Your Sunday Shopping List

feel good today, improve your tomorrow

We can eat our way into optimal health or eat our way into sickness. Your health is in your hands… literally every time you pick up your fork 🍴 

shopping list 🛒 

^{buy organic when possible & if a brand is linked, it’s trusted - quality matters} 

Veggies 🥦 leafy greens, broccoli, purple sweet potatoes, broccoli sprouts, cabbage, bell peppers, cherry tomatoes, cucumber, frozen cauliflower rice

Protein 🍗 organic chicken breasts, pasture raised eggs, wild caught or sustainably farmed salmon, canned chickpeas, sustainably caught canned tuna

Fats 🥑 olive oil, avocado, pumpkin seeds, sunflower seeds, tahini, dry roasted almonds, raw almonds, chia seeds

Fruits 🫐 blueberries, strawberries, pitted dates, jicama, lemon

Snacks, treats & other 🥜 dark chocolate, coconut milk, siete chips, greek salad dressing, chomps, cocojune, coconut aminos, salsa

meal & snack ideas 💭 

Breakfast 🍳 

eggs, avocado, berries

chia seed pudding 

gut support smoothie

Lunch 🍅 

greek salad: wild caught tuna or chicken, sliced tomatoes, cucumber, chickpeas, primal greek dressing

crunchy cabbage salad: greens, cabbage, broccoli sprouts, cucumber, sunflower seeds, pumpkin seeds, chicken, olive oil & salt as dressing

Dinner 🥕 

cauliflower rice bowl: frozen cauliflower rice cooked in olive oil with grilled salmon and broccoli, mix coconut aminos and tahini for dressing

sweet potato fries & chicken: baked sweet potato fries and roasted chicken

Snacks 🍫 

dark chocolate & nuts

chomps

hard boiled eggs

siete chips and salsa

Let’s Feel Good this week ⚡️ 

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