JULY
July Wellness Favorites & What’s Coming This Month
Happy (almost) July!
Welcome to this month’s Sunday Wellness Edition—your curated dose of inspiration and intention.
We're sharing what we’re reading, listening to, and cooking, plus giving you a sneak peek at what’s coming up in July’s wellness guide series.
Make sure to subscribe so you don’t miss a guide!
📚What we’re reading: The 5 Types of Wealth
🎧 What we’re listening to: Want to Live to 100? Start Doing These 3 Things Today
👩🍳 What we’re cooking:
😍 What we’re loving:
Seven Sunday’s Sunflower Cereal - tastes like Cocoa Puffs but better-for-you!
Shopping at local farms! Check out Iron Ox Farm & Walden Local if you live in MA!
LolaVie Restorative Shampoo & Conditioner - one of the best clean shampoo + conditioner duos I’ve tried. I have thick hair, and this stuff actually works—leaves it soft, clean, and manageable.
ALPYN Willow & Sweet Agave Plumping Lip Mask with Hyaluronic Acid - I’ve tried a lot of clean lip balms and this one delivers. It’s super hydrating, non-sticky, and actually lasts. Goes with me everywhere.
💪 Our most loved post of June: Your Guide to Protein Snacks That Actually Make You Feel Good
🛒 Deep Dive Wellness Guides: Access our downloadable Deep Dives here—new ones drop at the end of every month!
👟What we’re focusing on in our wellness journey:
This month, we’re focusing on one of the most powerful wellness tools we have: moving our bodies.
Whether it’s walking, strength training, running, yoga, hiking, swimming, or dancing in your kitchen, movement is one of the single most impactful things you can do to feel better today and protect your health long-term.
Regular physical activity can significantly lower your risk of major chronic conditions like high blood pressure, type 2 diabetes, heart disease, stroke, and even cancer.
In fact, studies show that physically active people have a 30–35% lower risk of all-cause mortality compared to those who are inactive.
There isn’t a part of your body, or mind, that doesn’t benefit from movement.
If the benefits of exercise could be packaged into a pill, it would be a billion-dollar drug.
So here’s our challenge for July:
Can you move your body every day this month?
Whether it’s a walk, a hike, a swim, a HIIT workout, Pilates session, or a quick 20-minute at-home circuit, every bit counts!
Let’s feel good, together. 💪
Introducing LFG’s July Wellness Guide Series
Wellness for Less: Feel Better Without Spending More
Wellness doesn’t have to come with a high price tag. This month, we’re proving that you don’t need fancy memberships, expensive products, or overwhelming routines to feel your best.
Our July Wellness Guide Series is all about simple, effective, and affordable ways to support your health.
Each week, we’ll share actionable tips, better-for-you swaps, budget-friendly product recs, and practical routines that help you feel good without breaking the bank.
Because feeling well should be accessible to everyone 💛
Make sure to subscribe so you don’t miss the first part of the series—How to Eat Healthy for Less—landing in your inbox this Wednesday!
And share it with a friend who's on their wellness journey too!
This guide is for educational purposes only. Product names and images are used under fair use for commentary and comparison. “LFG-approved” reflects personal standards, not medical advice. Always consult a healthcare professional before making dietary changes.
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MEET THE FOUNDER
Hi, I’m Annie!
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Looking forward to all the wellness guides to come this month, Annie!! Love your focus on movement - I’m currently rotating between strength training and walking to support my body well.