Hormone-Supporting Grocery Guide

Fuel Your Body, Balance Your Hormones, Feel Your Best

This month, we’re diving into all things hormones—unpacking the small, everyday shifts and choices that can truly move the needle on your energy, mood, sleep, skin, digestion, and overall resilience.

If you missed my story about coming off birth control—and the process of rebuilding safety within my body while healing years of a dysregulated nervous system, anxiety, PCOS, chronic inflammation, and an autoimmune disease—you can check it out here.

Last week we dove into the foundational tools, books, apps, and practices to help you understand your body, track your cycles, and support hormone health.

Our mission is simple: to help you build the tools to feel your best and lay the foundation for a lifetime of vibrant health.

Whether you’re looking to support your cycle, boost energy, reduce inflammation, enhance your glow, or simply feel more grounded in your body—this series is for you.

Make sure to follow us on Instagram for daily habits, realistic routines, and better-for-you lifestyle shifts that make wellness doable, not daunting.

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Below is the LFG Ultimate Hormone-Healing Grocery List—complete with links to the exact brands and products we use, love, and trust.

You’ll also find our top tips for ordering and dining out while keeping it hormone-healthy, plus a few of our favorite hormone-supporting recipes.

What you put on your plate is one of the most powerful ways to support your hormones, cycle, and fertility.

The foods you eat directly impact your energy, mood, inflammation levels, and internal health.

Nutrient-rich whole foods provide the building blocks and information your body needs to thrive, while excess sugar, alcohol, refined carbs, and processed ingredients can disrupt your natural rhythm and drive inflammation that makes it harder for your body to function optimally.

Focusing on a nutrient-dense, whole-foods diet is the single most important thing you can do to help your body thrive.

Here’s a fantastic podcast on how to eat to support your hormones if you want to dive deeper.

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Hormone-Supporting Grocery List

🥦 VEGGIES

• Arugula

• Leafy greens

• Carrots

• Beets

• Spinach

• Cabbage

• Dandelion greens

• Radicchio

• Broccoli

• Cauliflower

• Kale

• Brussels sprouts

• Sauerkraut

• Kimchi

• Sweet potatoes

• Potatoes

• Asparagus

• Zucchini

• Onions

• Garlic

🍊 FRUIT

• Oranges

• Tangerines

• Limes

• Grapefruit

• Cherries

• Blueberries

• Blackberries

• Raspberries

• Lemons

• Strawberries

• Pomegranate

• Apples

• Avocado

🥩 PROTEINS

• Wild-caught salmon

• Chomps meat sticks

• Grass-fed beef

• Organic chicken

• Organic turkey

• Sardines

• Anchovies

• Mackerel

• Organic, pasture-raised eggs

• Lentils

• Chickpeas

• Beans (black, kidney, navy, etc.)

• Tempeh

• Organic tofu

🥑 FATS

• Ground flaxseeds

• Pumpkin seeds

• Chia seeds

• Sunflower seeds

• Sesame seeds

• Walnuts

• Brazil nuts

• Pistachios

• Almonds

• Cashews

• Hazelnuts

• Olive oil

• Ghee

• Coconut oil

• Coconut butter

• Tahini

• Almond butter

• NuttZo

• Ella’s Flats

• Flaxers

🥛 DAIRY & ALTERNATIVES

• Full-fat Greek yogurt

• Coconut yogurt

• Sheep or goat cheese (if tolerated)

• Chocolate Mousse Coconut Yogurt

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